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Effects of a two week break on performance
One of the major challenges of programming training for sports teams is adapting to the schedule. It is unusual to have extended periods of training time without interruption due to imposed regulations (i.e., NCAA limitations), exam periods, holidays, etc. Careful review of the calendar year must be done prior to making the annual training plan. Two unavoidable breaks in training throughout the year are the Christmas Holidays and Spring break. These can last from anywhere between one to two weeks depending on the institution and...Read More
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