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Predictors of Injury in Contact Sports
Apart from enhancing performance in athletes, one of the other primary objectives of strength and conditioning training is to reduce injury potential. There are a variety of ways in which we can work to protect our athletes on the field. Some common methods include teaching proper mechanics and skill execution. In field sports, this includes repetition of basic skills such as; how to jump, land, decelerate, accelerate and change direction safely and efficiently. Learning how to make a tackle and receive a tackle can protect against contact injuries. Developing sufficient...Read More
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