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Does low load training to failure recruit FT fibers similar to high load training?
How to effectively train high threshold motor units typically involves maximal strength training (i.e., >85% 1RM) or explosive power training where moderate loads are accelerated with maximal intended velocity. However, it has been hypothesized that training to muscular failure with low-moderate loads will also recruit high threshold motor units. The working theory is that as lower threshold motor units fatigue during a set,...Read More
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