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Strongman vs. Traditional Resistance Training for Athletes
Traditional resistance training protocols are often criticized for not being specific enough to sporting movements. This has lead to the growing popularity in “functional” training that some believe provides superior transfer to sport skills. More recently, incorporating Strongman movements and implements into training has anecdotally been reported to improve physical performance in athletes of various sports. However, there is very little research that has evaluated the effects of Strongman training on...Read More
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