Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.
From Our Blog
Effects of vertical versus horizontal drop-jump training
In real world settings it is quite rare that a coach will exclusively include or exclude a specific exercise in training. Most coaches are aware of the importance of variety to stimulate various movement patterns and develop specific strength and power. However, in research, the exact opposite is done in order to determine what effect a given exercise has on performance outcomes. For example, in a recent blog post, we discussed research that compared the effects of ...
The National Association of Speed & Explosion Inc. (The NASE Inc.) is the world’s leading authority on speed improvement, focusing entirely on the improvement of speed in short sprints to enhance performance in baseball, basketball, field hockey, football, lacrosse, rugby, soccer, softball, tennis, and track.