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Cycle HIIT Improves Ice Hockey Performance
The sport of ice hockey can be difficult to prepare for during the off-season when an ice surface is unavailable. This limits the ability of the athletes to get specific, on-ice conditioning work in prior to pre-season camp. Athletes will often rely on alternative conditioning methods like running, hill sprints, slide board work and even cycling on an ergometer bike. These training modalities are often criticized for not being specific to ice hockey. According to....Read More
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