Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.
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Accentuated Eccentrics for Maximal Strength
Muscular strength is a biomotor ability that is foundational to numerous athletic performance variables such as sprinting, jumping, changing direction and rapidly decelerating. This is pretty well accepted across most sports disciplines, especially considering that an entire profession has emerged that is responsible for getting athletes stronger ...
The National Association of Speed & Explosion Inc. (The NASE Inc.) is the world’s leading authority on speed improvement, focusing entirely on the improvement of speed in short sprints to enhance performance in baseball, basketball, field hockey, football, lacrosse, rugby, soccer, softball, tennis, and track.