- Speed Education
- Shop NASE
- About NASE
Deadlift Training Improves Vertical Jump
Time is limited in the weight room. We’re often limited to 1 – 3 sessions per week with our athletes at about one hour per session. It is vitally important that we are very economical with this time in terms of exercise selection and prescription. We want to utilize exercises that will have the biggest effect on strength as possible. Though the squat tends to receive the most glory and attention, the deadlift should not be overlooked. The deadlift ...Read More
New T-Shirts for NASE-Certified Speed Specialists Now Available!