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Aerobic Fitness in Intermittent Sports
Generally speaking, conditioning for sports performance should be specific to the demands of the sport in question. However, it’s important not to get too caught up in the “specificity” concept as things aren’t quite so simple in reality. Many individuals dismiss the importance of aerobic fitness for intermittent sports. The logic being that these activities are anaerobic and therefore, conditioning should largely be anaerobic in nature.Read More
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