Modern Training for Ultimate Athletic Development (2001)
367 pages by 22 of the finest and most respected experts ever assembled from the NFL, CFL, NBA, MLB, Olympic and University ranks. Covers testing and building the nine essential fitness components, tailoring the exercises and drills to sports-specific performance factors, and periodizing the training program for peak performance at critical points in the competition for practically every sport.
Availability
Usually ships in:
You may also be interested in this/these product(s):
High-Performance Sports Conditioning ©2001
