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Books arrow Training for Speed, Agility and Quickness DVD Package ©2005



Training for Speed, Agility and Quickness DVD Package ©2005


Price: $20.95

Edited by three strength and conditioning experts, this workout guide and DVD package contains key information on testing, techniques, drills, and training programs. Over 195 drills are described and illustrated with the most complex featured on the action-packed DVD
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