Sports Speed News Bulletin

The NASE Sports Speed News Bulletin is published six times per year in January, March, May, July, September, and November and is the authoritative source on speed improvement for football, baseball and softball, basketball, field hockey, lacrosse, rugby, soccer, tennis, and other team and individual sports.  The 12-14 page bulletin contains articles by the world’s leading experts on all phases of speed improvement for sports competition.  Special monthly sections include:

• Speed Improvement Articles by leading authorities
• From Chump to Champ:  The Making of Sports Champions
• How They Train:  Training methods of Elite Athletes and Coaches
• Coach and Athlete Health:  Nutrition, Weight Control and Disease Prevention
• Speed Improvement for Young Athletes

 (Published January, March, May, July, September and November)

TO PURCHASE BACK ISSUES, Print this page, Place a Check by those you want to order, complete this small form, send a check or money order made out to NASEINC along with the form to NASE,P.O. Box 1784, Kill Devil Hills, NC  27948
 

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Vol 5, Issue 25 (November , 2009)
Contrasting Training for Team Sports
Sprinting with and without the Football
Early Specialization vs. Multilateral Development, Controlling Mindless Eating
Dietary Cholesterol and Heart Disease
Ins and Outs for Team Sport Athletes

Vol 5, Issue 24 (September , 2009)
Vertical Force:  The Limiting Factor in Sprinting Faster
Predicted 40-yard Time of the World's Fastest Human
Strength and Speed, Exercise and Low Back Pain
Preventing Colon Cancer
Vitamin D and Prostate Cancer
Managing Stress/Performing Better

Vol 5, Issue 23 (July , 2009)
Flexibility and Speed
Sprint-resisted Training and Speed
Improving Speed and Quickness for Tennis
The Use of Herbal Supplements for Athletes
New NASE Board of Directors 2009-2013

Vol 5, Issue 22 (May, 2009)
The Importance of the Hip Extensor and Hip Flexor Muscles in Sprinting
Muscle Fascicle Length and Sprinting Speed
Fast and Slow-Twitch Muscle Fiber Comparisons
Relaxation and Sprinting
Hamstring Injuries and Sprinting
Eating Habits and Body Fat and Weight

Vol. 5, Issue 21 (March 2009)
Acceleration in Team Sports
Preparing for Speed
2009 NFL Combine Result
The Modern-Day Fountain of Youth
2009 National Conference Program

Vol. 5, Issue 20 (January 2009)
The Accuracy of Hand-timed 40-yard Dash Tests
Defensive Linemen: the Speed of the Pass Rush
Muscle Hyperplasia and Hypertrophy
Speed Improvement Speed-strength Training, Slowing at the End of a Long Sprint
NBA Combine Tests
Managing Lower Back Pain: The Best Kept Secret
Preventive Heart Disease

Vol. 4, Issue 19 (November 2008)
Sprint-assisted Training with the Ultra Speed Pacer
Brain Circuitry and Your Speed
Linear Velocity - the 100-meter Dash
Injury Prevention and the Female Athlete
Estimating the Prevalence of FT Muscle Fiber
Ballistic Training
Implementing the NASE On-Line Course into Existing Courses at your University

Vol. 4, Issue 18 (September 2008)
Sprint Supremacy and the USA
Speed in Football: Is Training Making Players Slower?
Lactic Acid and Sprinting in Team Sports
Speed of the Tennis serve
Verbal Cues and Sprinting Form
Metabolic Syndrome and Retired NFL Linemen
New Approaches to Cancer Prevention
On-line Forum Simplified
NASE 2008 National Conference DVDs

Vol. 4, Issue 17 (July 2008)
2008 National Conference Summery
Improving Playing Speed: What we Know and Don't Know
Warm-up to Speed-Up
Baseball: Crack of the Bat to First Base
Speed Tests for Different Sports

Vol. 4, Issue 16 (May 2008)
2008 National Conference Issue
All the Right Moves - Agility Training for Sports Competition
Stride Rate and Stride Length
Arm Action and Speed in Short Sprints
Minimizing Back Side and Maximizing Front Side Sprint Mechanics
Sprint Mechanics and Strength and Endurance
National Conference Program, Staff and Registration Form


Vol. 4, Issue 15 (March 2008)
An overview of Plyometrics and Their Use in Speed Training
Spirit Strength Training, Form and Technique:Foot Placement, Stroke Prevention
Special Nutritional Needs of Athletes and the Exercising Population, Weight Control and Lifestyle
Daily Food and Drink
Dairy, Analyzing Eating Behavior

Vol. 4, Issue 14 (January 2008)
Baseball and Speed:  What Major League Teams are Looking For
The Forgotten Muscles
Ground Contact Forces and Maximum Speed
True 40-yard Dash Times in Football
Core Strength and Speed
Verbal Cues and Speed Training
The Vitamin and Mineral Controversy
The Water Controversy: Bottled and Tap

Vol. 3, Issue 13 (November, 2007)
Parachutes, Tubing and Towing
Obtaining your Vitamins and Minerals:Pills or Food Sources
Realistic Speed Training for Young Athletes
The Role of the Stomach in Weight Loss and Gain

Vol. 3, Issue 12 (September, 2007)
High Speed Treadmill Cycling:  An Overlooked Training Method
You Can Gain Muscle Weight Without Steroids
Weight Training for Young Athletes: Myth and Facts
How to Maintain Your NASE Certification
NASE 2008 National Conference
NASE Fastest Athlete Awards
NASE On-line Course in Speed and Explosion Through Edteckoline

Vol. 3, Issue 11 (July, 2007)
Preventing Stress from Interfering with Performance
Overtraining, Injuries and Burnout
A Plyometric Relationship with Speed Development
Lowering Cholesterol Without Prescription Drugs
Chiropractic Performance and the Modern Day Athlete
Off-season Speed Improvement Programs for Football, Basketball, Baseball and Soccer

Vol. 3, Issue 10 (May, 2007)
Understanding Fast and Slow Twitch Fiber
Developing faking and cutting skills of running backs
Hyponatremia, Strength training for young athletes
How They Train: Speed training concepts at the University of Massachusetts
Making fish a part of the weekly diet         

Vol. 3, Issue 9 (March, 2007)
Eliminating the In-season Detraining Effect
In-season maintenance training for team sports
In-season speed-strength training for sprinters
Comparative Speed of Humans and Animals
Nutritional needs of Power Athletes
Athletic Skills of Female Athletes
Changing the Shape of your Body
How They Train: Bill Bates in 1986
Overtness and Obesity in the U.S.
The Role of Exercise in Controlling Body Weight and Fat.

Vol. 3, Issue 8 (January, 2007)
Having Speed is one Thing: Knowing How to Use it is Another
Drills and Speed Improvement
The Principle of Work Hypertrophy
The Athlete’s Forgotten Side:  Developing the Recessive Limb in Sports
Speed Improvement and Stages of Physical Development
When to Start Your Child in Sports
The Proper use of Sugar for Energy
Preparing for Road Trips: What to Eat and Drink and What to Avoid

Vol. 2, Issue 7 (October, 2006)
How They Train: Survey of the Speed-strength Training Practices of University Strength and Conditioning Coaches 
Periodization Model for Sprint Training
The Butt Kick and Sprinting Form  
Speed Work Vs. Speed Endurance Training
The 90 degree Angle of the Arms and Sprinting
How They Trained:  Sprint Training with Bud Winter 50 Years Ago: What applies Today? 
Estimating the the 1RM (repetitions maximum) for Young Athletes
Weight Control Myths and Facts for Coaches and Athletes 

Vol. 2, Issue 6 (August, 2006)
Radar Technology and Sprinting Form
40-Yard Dash Clinic: Tips to Immediately Improve Your Time
Contrast Training and Speed Improvement
In-Season Training Maintenance Loads to Prevent Loss of Speed, Strength and Power
Proper Starting form improves 40-yard dash times
Correcting Sprinting Form Errors Early
Slowing Down the Aging Process 
Weight Training Helps Control Your Weight
NASE-Japan

Vol. 2, Issue 5 (June, 2006)
Muscle Imbalance and Speed
The NASE 120-Yard Dash: One Sprint, Seven Key Scores
NFL Combine Tests by Position 
The First Three Steps: The Key to Speed in Team Sports
Obtaining a Flat Rippled Tummy
No Beer, Whiskey, or Wine Before Your Time
Losing 10 Pounds in one Week is Impossible
A Certain Amount of Body Fat is Necessary for Everyone
Choosing the Right Breakfast Cereal
There is no Such Thing as Cellulite
NASE Youth Training facility

Vol. 2, Issue 4 (April, 2006)
Mission Statement
Warm-up and Stretching: Modifying Your Approach
Dynamic and Static Stretching
Every Athlete Can Improve Speed and Quickness
NFL Combine Scores and Your Future
Young Athletes and Weight Training
How They Train: Soviet Union Athletes are Products of a Methodical System

Readers, coaches and others are encouraged to submit 2-3 page double-spaced articles for review for publication to:  NASE Sports Speed News Bulletin, P.O. Box 1784, Kill Devil Hills, NC 27948, or e-mail the article to:  This email address is being protected from spam bots, you need Javascript enabled to view it


Membership in the NASE includes a one year subscription to Sports Speed News Bulletin. Members may elect to receive a mailed copy of each news bulletin or an E-bulletin sent to their e-mail address.

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