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by Ann Frederick and Chris Federick.This DVD is based on the Stretch to Win system developed by Ann and Chris Frederick in their work with elite athletes. Covers basic stretching to dynamic, multi-joint activities for sports-specific performance. 
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The Baltimore Orioles strength and conditioning coach presents a progressive program to build a power base before advancing to a complex power program composed of strength training and plyometrics. 
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by John Cissik. Includes key aspects of training to improve speed in short sprints and playing speed. 
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by Allen Hedrick. The U.S. Air Force Academy’s strength and conditioning coach presents strength training exercises that mimic the movement patterns, muscle contractions, and energy demands of many sports. 
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Held June 20-22, 2008. 12+ hours of presentations by the leading experts on speed improvement for team sports. 
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60-minute video featuring Dr. Dintiman and Dr. Bob Ward, former Dallas Cowboys conditioning coach, and former Dallas Cowboys Tony Dorsett, Randy White, Bob Hayes, Brian Baldinger, Coach Landry, and others who take you through a complete program to improve your speed and explosion. 
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29-minute video covering easy-to-learn techniques for improving speed; shows athletes how to apply them on the field, court, and track; features Dr. Dintiman and world class athletes and coaches. 
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Increase Your Acceleration, Power, and Speed in Short Distances for Soccer. 30-minute video with instructional manual demonstrating specific speed improvement training programs for soccer players of all ages. 
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