Read more2 Week “Shock” Cycle Improves Fitness Markers
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2 Week “Shock” Cycle Improves Fitness Markers
In an ideal world, our athletes would report to pre-season training camp in peak physical condition, ready to focus entirely on technical and tactical abilities. Unfortunately, this is rarely the case. More often than not, a great proportion of the short pre-season period is often directed toward conditioning. How fit can we get our athletes ...