2 Week “Shock” Cycle Improves Fitness Markers

In an ideal world, our athletes would report to pre-season training camp in peak physical condition, ready to focus entirely on technical and tactical abilities. Unfortunately, this is rarely the case. More often than not, a great proportion of the short pre-season period is often directed toward conditioning. How fit can we get our athletes ...

Read more2 Week “Shock” Cycle Improves Fitness Markers

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.