Acute Effects of Overspeed Stimuli With Towing System on Athletic Sprint Performance: A Systematic Review with Meta-Analysis

Abstract: Overspeed-based training is widely used to improve athletes’ maximum running speed and towing systems are one of the most frequently employed methods for this purpose. However, the effectiveness of this modality has not been thoroughly determined. This review analyzes the acute effects of overspeed conditions with towing systems in sprinters. The articles were searched, …

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