An undeserved bad reputation for static stretching?

The increase in sports science research in the last few decades has provided invaluable information for coaches. Most practitioners these day’s pride themselves on being evidence-based, meaning that their training methods are supported by research. One aspect of training methodology that has largely been influenced by research is the exclusion of static stretching during warm-up ...

Read moreAn undeserved bad reputation for static stretching?

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