Read moreAvoiding Strength Loss During the In-Season
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Avoiding Strength Loss During the In-Season
Finding time for strength training in-season can be difficult, particularly with extensive travel and competition schedules. Moreover, it’s important to allow for sufficient recovery time between practices, games and lifting sessions. Elimination of strength training in-season happens all too often for the aforementioned reasons. Strength levels can be retained in male field-sport athletes for about ...