Best Plyometric Exercises to Improve the Starting Phase of a Short Sprint, Blog Entry by NASEinc

Abstract This study determined the horizontal to vertical force ratio (H:V) of two types of sprint starts and a variety of plyometric exercise, for the purpose of determining the exercises which are most biomechanically specific to sprinting. Subjects included 15 men. All subjects’ performed the sprinter start, the standing sprint start, the CMJ, 18 inch …

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