Body Fat, Muscle Mass, and Sprint Performance – Blog Entry by NASE

Abstract: It is generally believed that more muscle mass in the lower body reflects more muscular strength and power. If true, greater ground reaction forces may be facilitated from increasing muscle mass, which may result in higher maximal running speeds. One method to assess the potential contributions of body composition (i.e. muscle mass and fat ...

Read moreBody Fat, Muscle Mass, and Sprint Performance – Blog Entry by NASE

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.