Can HRV be used for optimal exercise prescription?

Over the past decade or so, there has been some very interesting advancements in our ability to predict ones adaptation potential to endurance training. Heart rate variability (HRV), a measure of cardiovascular-autonomic function, appears to be a strong indicator of one’s adaptation capacity. For example, baseline HRV has previously been shown to correlate well with …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.