Chain-loaded squat warm-ups enhance 1RM

The pre-training warm-up serves a variety of important purposes. For example, the increase in body temperature and purposeful movement through full ranges of motion prepare the body for intense activity that lower injury risk. With the appropriate warm-up protocol, we can even prime the nervous system to transiently increase performance. We’ve seen this numerous times ...

Read moreChain-loaded squat warm-ups enhance 1RM

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