Core Training and Agility, Anaerobic Power and Speed of Young Soccer Players

Abstract: Football players must be physically fit, technically adept, strategically well-equipped, and mentally prepared to withstand the pressures of the game. Among those essential components, physical fitness is the basis. So, coaches implemented aerobics, strength, and power training for large muscle groups. However, the core muscles, which assist maintain balance, transform stored energy into explosive …

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