Creatine attenuates acute strength loss following intense running bouts

Team sport athletes such as football, rugby and hockey players are generally no strangers to sport nutrition supplements. In their quest to put on strength and mass, many athletes will turn to their peers for supplementation advice. Instead of first focusing on the basics, such as consistent training and a caloric surplus that are proven ...

Read moreCreatine attenuates acute strength loss following intense running bouts

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