Do pre-adolescent athletes benefit from plyometrics?

Coaching youth sports teams presents many challenges for the coaching staff. Oftentimes, coaches may only be able to practice with their players as little as 1-2 times per week. The coaching staff must decide how they will budget their time with the kids to best educate them on the skills and fundamentals of the game …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.