Read moreDo pre-adolescent athletes benefit from plyometrics?
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Do pre-adolescent athletes benefit from plyometrics?
Coaching youth sports teams presents many challenges for the coaching staff. Oftentimes, coaches may only be able to practice with their players as little as 1-2 times per week. The coaching staff must decide how they will budget their time with the kids to best educate them on the skills and fundamentals of the game ...