Do Sets to Failure With Light Loads Recruit More Motor Units?

A controversial training strategy is to take sets of a given exercise to muscular failure with submaximal loads. This means that a trainee performing exercise X (e.g., bench press) will perform as many reps as possibly with a given load (e.g., 50% 1RM) until his or her muscles literally do not allow the completion of ...

Read moreDo Sets to Failure With Light Loads Recruit More Motor Units?

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.