Read moreDoes hydrotherapy increase short-term recovery of neuromuscular performance?
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Does hydrotherapy increase short-term recovery of neuromuscular performance?
Short-term recovery from muscle damaging training can directly affect subsequent performances. This has implications for situations where repeat performances are required, such as in tournament play. There is still considerable debate as to what the most effective recovery interventions are to mitigate performance decrements during subsequent training sessions or competitions. Cold water immersion and contrast ...