Effect of strength training on performance and injury rates in youth soccer

The vast majority of sports teams will do some type of performance testing, even if only once or twice per year. This can serve to evaluate training status and the effectiveness of the previous training program. However, very few teams monitor injury rates throughout the season. Tracking injury rates provides invaluable information that can validate ...

Read moreEffect of strength training on performance and injury rates in youth soccer

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.