Effect of varying training frequency on performance in elite youth soccer players

Strength and conditioning training does not necessarily make an athlete more talented or skilled at their sport. It does however enable an athlete to perform their skills while accumulating less fatigue. More over, basic physical qualities such as strength and power underpin numerous athletic performance tasks such as jumping, sprinting and changing direction. An important …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.