Ground Reaction Forces During a Drop Vertical Jump: Impact of External Load Training, Blog Entry by NASEinc

This study provides new information concerning specific training exercises that elicit a higher vertically-directed ground reaction force (GRF); a key factor in determining maximum mph speed. Abstract External load training (ELT) is a supplemental training method used to potentially improve high intensity task performance. However, biomechanical parameters such as ground reaction forces (GRF), ground contact …

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