Read moreHamstring Strength and Landing Mechanics in Female Athletes
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Hamstring Strength and Landing Mechanics in Female Athletes
The incorporation of resistance training with young athletes remains controversial among individuals who are not up to date on the current body of literature. Too often, resistance training is viewed as a means of simply making athletes bulkier. However, it’s quite clear that young athletes simply don’t produce enough endogenous anabolic hormones to facilitate significant ...