In-Season Injury Prevention Training | NASE - National Association of Speed and Explosion

There are two primary objectives of strength and conditioning programs for team sports. Improve performance Reduce injury potential The latter objective often gets overlooked and underestimated by players, coaches and parents for the former. Furthermore, the composition of many training programs often neglect the physical qualities more associated with injury reduction in favor of ...

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.