Read moreInfluence of Cognitive Factors on Reactive Agility Performance
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Influence of Cognitive Factors on Reactive Agility Performance
Agility is an extremely important skill for field and court sport athletes. The ability to change direction quickly and safely in response to stimuli is crucial for high level performance and limiting injury potential. How to develop this skill requires a multi-faceted approach to training. Lower body strength and power enable an athlete to change ...