Read moreLatest Sports Science: Comparing Training Volumes for Team Sport Athletes
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Latest Sports Science: Comparing Training Volumes for Team Sport Athletes
Effects of different resistance training volumes on strength and power in team sport athletes Aim of the Study: To compare the effects of 3 programs (differentiated by volume) on maximum strength and average power in collegiate team sport athletes. Methods: 32 untrained collegiate athletes (20 male) were split into 4 groups (n=8 each); Low Volume ...