Change of Direction (COD) Speed in Sports Competition
The aim of this study was to test Sixty-one male athletes (age: 20.7 ± 3.8…
Effects of High-Intensity Interval Training on Strength, Speed, and Endurance Performance Among Racket Sports Players
This study aims to present a critical review of the existing literature on the effects…
Effect of Plyometric Exercises for Development of Speed Among Sprinters
Abstract: The purpose of the study was to find out the effect of Plyometric Exercises…
Effects of Flexibility and Strength Training on Peak Hamstring Musculotendinous Strains During Sprinting
Background: Hamstring injury is one of the most common injuries in sports involving sprinting. Hamstring…
A Systematic Review of Intervention Programs that Produced Changes in Speed and Explosive Strength in Youth Footballers
A soccer player should possess a reasonable level of different skills and abilities, so the…
Contrast Training and Agility
BACKGROUND: Football is a sport requiring high-intensity, intermittent, non-continuous exercise that includes agility, many sprints…
Plyometric Training and Speed Improvement
Abstract: The purpose of this research is to determine the speed adaptations among under-12 Penang…
Training Focus for Tennis Players
Abstract: The game of tennis has evolved from the wooden-racket era of long, crafty points…
Vertical Leg and Joint Stiffness and Maximum Speed
Abstract – Background: This study aimed to clarify the changes in stiffness variables when maximal speed…
Fatigue and Acceleration
Abstract: Nineteen professional football players (Age: 26±5 years; Height: 1.84±0.08 m; Mass: 83.4±8.9 kg) completed…
Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players
This study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT)…
Effects of Tennis-Specific Training on Neuromuscular Indices
This study evaluated the effectiveness of a tennis-specific training program on improving neuromuscular indices in…
Proper Sequence of Neuromuscular training for Maximum Effectiveness
The aim of this study was to analyze the effects of a 5-week neuromuscular training…
Health Markers in Division I Football Players Compared to Pre- and Post-Season: A Pilot Study
Among high school and collegiate football players, research shows that 56% of football players are…