Effects of Flexibility and Strength Training on Peak Hamstring Musculotendinous Strains During Sprinting
Background: Hamstring injury is one of the most common injuries in sports involving sprinting. Hamstring…
A Systematic Review of Intervention Programs that Produced Changes in Speed and Explosive Strength in Youth Footballers
A soccer player should possess a reasonable level of different skills and abilities, so the…
Contrast Training and Agility
BACKGROUND: Football is a sport requiring high-intensity, intermittent, non-continuous exercise that includes agility, many sprints…
Plyometric Training and Speed Improvement
Abstract: The purpose of this research is to determine the speed adaptations among under-12 Penang…
Training Focus for Tennis Players
Abstract: The game of tennis has evolved from the wooden-racket era of long, crafty points…
Vertical Leg and Joint Stiffness and Maximum Speed
Abstract – Background: This study aimed to clarify the changes in stiffness variables when maximal speed…
Fatigue and Acceleration
Abstract: Nineteen professional football players (Age: 26±5 years; Height: 1.84±0.08 m; Mass: 83.4±8.9 kg) completed…
Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players
This study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT)…
Effects of Tennis-Specific Training on Neuromuscular Indices
This study evaluated the effectiveness of a tennis-specific training program on improving neuromuscular indices in…
Proper Sequence of Neuromuscular training for Maximum Effectiveness
The aim of this study was to analyze the effects of a 5-week neuromuscular training…
Health Markers in Division I Football Players Compared to Pre- and Post-Season: A Pilot Study
Among high school and collegiate football players, research shows that 56% of football players are…
Comparison of Sprint Performance Between Men and Women
Abstract: Human, but not canine or equine running performance, is significantly stratified by sex. The…
Uphill and Downhill Sprinting
ABSTRACT BACKGROUND: We examined the kinetic and kinematic variables and postural characteristics of horizontal, inclined,…
Ground reaction Force During the Acceleration Phase
Abrupt changes in kinematics during sprint acceleration called transitions have previously been observed. This study…