Plyometric Training and Speed Improvement

Abstract: The purpose of this research is to determine the speed adaptations among under-12 Penang National Football Development Program (NFDP) football players after undergoing six weeks of three different plyometric exercise training. 45 football players were recruited and randomly assigned to three different groups:  i) countermovement jump group, ii) box jump group, and iii) double …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.