Recovery time is longer following high volume vs. high intensity resistance training

The necessary recovery time between training sessions depends largely on the type and quantity of work that was performed. Other factors such as training history and familiarity of the training session also matter. Novel training stimuli tend to make athletes more sore, despite reasonably low load and volume. Therefore, coaches need to be cognizant of ...

Read moreRecovery time is longer following high volume vs. high intensity resistance training

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