Resistance Sled Training and Sprint Performance, Blog Entry by NASEinc

Abstract: Sprinting is key in the development and final results of competitions in a range of sport disciplines, both individual (e.g., athletics) and team sports. Resisted sled training (RST) might provide an effective training method to improve sprinting, in both the acceleration and the maximum-velocity phases. However, substantial discrepancies exist in the literature regarding the ...

Read moreResistance Sled Training and Sprint Performance, Blog Entry by NASEinc

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.