Read moreSleep habits of elite athletes
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Sleep habits of elite athletes
Various modalities exist that are used to enhance recovery and restoration from the physical stressors brought on by training and competition. Some common passive recovery techniques include cryotherapy, cold water immersion, contrast baths or showers, sauna, massage, compression garments, electromyostimulation, and so forth. Active recovery modalities can involve foam rolling, moderate to low intensity aerobic ...