There are very few nutritional supplements that are worth taking, relative to the seemingly infinite amounts that are currently available on the market. Creatine stands out as one of the few that may be beneficial for athletes. Beta-hydroxy-beta-methylbutyrate (HMB) is a supplement that has generated a lot of debate in the strength and conditioning community …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.