For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Stretch hip flexors to increase vertical jump
Athletes are always looking for little tips and tricks that will give them an edge over their opponents. In recent posts we discussed the various ways in which athletes can take advantage of post-activation potentiation. By performing explosive movements following maximal strength training, one can expect a transient increase in output. Other research has investigated ...