Strongman vs. Traditional Resistance Training for Athletes

Traditional resistance training protocols are often criticized for not being specific enough to sporting movements. This has lead to the growing popularity in “functional” training that some believe provides superior transfer to sport skills. More recently, incorporating Strongman movements and implements into training has anecdotally been reported to improve physical performance in athletes of various …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.