Training camp effect on sleep quality and recovery

Training camps are a stressful time of year for both coaches and players. The athletes are exposed to an abrupt increase in training loads that may put them at risk of overtraining or injury. Therefore, it is critical that coaches manage loads and monitor players to prevent this from occurring. A known symptom of overtraining …

Read more

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.