Read moreTraining with High Bar Velocity Enhances Strength
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Training with High Bar Velocity Enhances Strength
With advancements in technology, training prescription in the weight room has evolved. With the appropriate equipment, one can now prescribe 3 sets of 3 reps performed with a concentric bar velocity of 1 meter per second as opposed to the more traditional 3 sets of 3 reps with a given load at a self selected ...