Read moreTraining with High Bar Velocity Enhances Strength
Training with High Bar Velocity Enhances Strength
With advancements in technology, training prescription in the weight room has evolved. With the appropriate equipment, one can now prescribe 3 sets of 3 reps performed with a concentric bar velocity of 1 meter per second as opposed to the more traditional 3 sets of 3 reps with a given load at a self selected ...