Unilateral vs. Bilateral Training for Strength and Performance

It’s interesting how different training philosophies can be equally effective despite considerable differences in exercise selection, periodization, etc. For example, some college coaches are heavily influenced by Olympic lifting and thus include a great deal of clean, snatch and jerk variations. Other coaches are more influenced by powerlifting and therefore place greater emphasis on the ...

Read moreUnilateral vs. Bilateral Training for Strength and Performance

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.