Read moreUnilateral vs. Bilateral Training: Impact on Speed and Agility
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Unilateral vs. Bilateral Training: Impact on Speed and Agility
The squat is a bilateral movement that stresses a variety of muscles from head to toe. When performed correctly and too sufficient depth, the squat is a great exercise for building strength and power. However, over recent years the squat has faced some heavy criticism from strength and conditioning coaches. Some have gone as far ...