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Decreased knee flexor muscle function from frequent soccer match simulations

There are many instances in team sports where matches are held every day or every other day. This occurs during tournament play as well as congested match fixtures. Competitions are considerably more taxing on players than practices, often resulting in greater soreness and muscle dama
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HRV recovery delayed in linemen relative to non-linemen following training

The majority of research evaluating recovery status in American football players has evaluated endocrine markers, biochemical markers (i.e., creatine kinase) and subjective ratings of well-being. However, little attention has been given to cardiovascular markers. Football is often tho
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Does foam rolling enhance recovery in elite athletes?

It can take anywhere from 48 to 96 hours for full recovery to take place following a match. However, there are many instances in which athletes are not given adequate recovery time between competitions. Tournament-play and congested match fixtures often require athletes to compete on
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Delayed recovery from training to failure

One of the primary drivers of skeletal muscle adaptations is total resistance training volume. Provided that the volumes fall within the recovery capacity of the individuals, the magnitude of the stimulus will be greater with higher volume. When it comes to recovery from training howe
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Athletes experiencing overuse injuries also demonstrate reduced heart rate variability

Increases in training load are often used by coaches to stimulate adaptations in athletes. Overload periods are common in periodized training structures and often precede a taper leading into competition. Despite being exposed to the same training schedule, not all athletes respond th
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Effect of varying training frequency on performance in elite youth soccer players

Strength and conditioning training does not necessarily make an athlete more talented or skilled at their sport. It does however enable an athlete to perform their skills while accumulating less fatigue. More over, basic physical qualities such as strength and power underpin numerous
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Reduced sleep quality preceding injury in a professional soccer player

Numerous studies have found links between sleep quality and or quantity and injury risk in athletes of various ages and levels. This has encouraged the development of novel sleep technologies and popularized the implementation of sleep-monitoring sports teams. However, one of the limi
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Effect of cold water immersion on objective and subjective recovery in rugby players

Cold water immersion is one of the most common modalities used by sports teams to enhance recovery from training and competing in athletes. Following intensive training or a competition, athletes reluctantly submerge their lower body in ice-cold water. Athletes often report that this
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Time-course of perceptual and neuromuscular recovery following resistance training

Programming resistance training during the in-season competitive phase can be quite challenging. This is because coaches need to ensure that athletes are receiving a sufficient training effect to maintain strength, power and muscle mass without compromising recovery and performance. T
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Heavy barbell hip-thrusts transiently improve 15 m sprint speed

Post-activation potentiation techniques are commonly used during training sessions to transiently enhance sprinting or jumping performance. The barbell back squat, deadlift and Olympic lifts tend to be the most commonly used potentiating exercises. Each of these movements predominantl
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