A must read and must do book for athletes in all sports. A simple plan to eliminate performance anxiety and play in the zone without tension, butterflies, or uncertainty. The successful athlete in any sport is the one who manages performance stress–before, during, and after competition. This book allows each athlete to develop his or her own personal strategies to do just that and “get the mind out of the way,” stopping it from interfering with performance. Step-by-step instructions are provided to develop a complete plan for each of these three stages of competition. Athletes then complete worksheets to learn how to apply these personalized techniques to their individual or team sport, and play “in the zone” at all times. 63 pages.