Plyometrics – Dynamic Strength and Explosive Power

$21.95

Using the latest research, top trainer Donald Chu presents the best methods, strength
and power exercises, workouts, and programs for optimizing athletes’ performance.

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Description

Using the latest research, top trainer Donald Chu presents the best methods, strength
and power exercises, workouts, and programs for optimizing athletes’ performance.
Sport-specific plans can be easily integrated into a comprehensive training program.
Injury prevention and rehab protocols reduce time on the sidelines.

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