Power for Sports Performance ©2007

$24.95

The Baltimore Orioles strength and conditioning coach presents a progressive program to build a power base before advancing to a complex power program composed of strength training and plyometrics.

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The Baltimore Orioles strength and conditioning coach presents a progressive program to build a power base before advancing to a complex power program composed of strength training and plyometrics. Unloaded (body-weight) and loaded (resisted) exercises are used to enhance the power of basic movement patterns through sport-specific postures.

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