Speed for Sports Performance ©2007

$24.95

By John Cissik

Includes key aspects of training to improve speed in short sprints and playing speed. Also provides the guidance to combine the techniques into a complete speed-development program to help you improve speed in your sport.

Description

By John Cissik

Includes key aspects of training to improve speed in short sprints and playing speed. Also provides the guidance to combine the techniques into a complete speed-development program to help you improve speed in your sport. This progressive program focuses on three main areas: acceleration, maximum speed, and speed endurance.

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