Speed for Sports Performance ©2007

$24.95

By John Cissik

Includes key aspects of training to improve speed in short sprints and playing speed. Also provides the guidance to combine the techniques into a complete speed-development program to help you improve speed in your sport.

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By John Cissik

Includes key aspects of training to improve speed in short sprints and playing speed. Also provides the guidance to combine the techniques into a complete speed-development program to help you improve speed in your sport. This progressive program focuses on three main areas: acceleration, maximum speed, and speed endurance.

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