Strength for Sports Performance ©2007

$24.95

By Allen Hedrick

The U.S. Air Force Academy’s strength and conditioning coach presents strength training exercises that mimic the movement patterns, muscle contractions, and energy demands of many sports.

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By Allen Hedrick

The U.S. Air Force Academy’s strength and conditioning coach presents strength training exercises that mimic the movement patterns, muscle contractions, and energy demands of many sports. A variety of nonstandard equipment is introduced to compliment standard resistance training.

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