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The Athlete’s Guide to Making Weight 2009

$17.95

This book by Michele Macedonio and Marie Dunford presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals.

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This book by Michele Macedonio and Marie Dunford presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book. 272 pgs.

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