2011 Encyclopedia of Sports Speed – eBook

Description

The most comprehensive book ever written on all aspects of speed improvement for sports competition by Dr. George B. Dintiman, international authority on speed improvement and Bob ward, former Dallas Cowboy Conditioning Coach. Information based on hundreds of scientific studies is provided in a practical manner that coaches and players can apply to their sport. Includes training techniques and programs to improve speed in short sprints for football, baseball, basketball, field hockey, lacrosse, rugby, soccer, softball, tennis, and other sports. Over 400 pages, 75 photos and illustrations. ©2011