Conditioning to the Core
$21.95
Conditioning to the Core by Greg Brittenham and Daniel Taylor is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals.
Description
Conditioning to the Core by Greg Brittenham and Daniel Taylor is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
