Conditioning to the Core ©2014

$21.95

Conditioning to the Core by Greg Brittenham and Daniel Taylor is a complete guide to
training the torso for elite athletic performance. Color-coded stability, strength, and
power training exercises, programs, and assessments provide all the tools for achieving
high-performance goals.

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Description

Conditioning to the Core by Greg Brittenham and Daniel Taylor is a complete guide to
training the torso for elite athletic performance. Color-coded stability, strength, and
power training exercises, programs, and assessments provide all the tools for achieving
high-performance goals. Full-color anatomical art and demonstration photos show how
to develop the most functional athletic core.