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Plyometrics – Dynamic Strength and Explosive Power
$21.95
Using the latest research, top trainer Donald Chu presents the best methods, strength
and power exercises, workouts, and programs for optimizing athletes’ performance.
Category: Books
Description
Using the latest research, top trainer Donald Chu presents the best methods, strength
and power exercises, workouts, and programs for optimizing athletes’ performance.
Sport-specific plans can be easily integrated into a comprehensive training program.
Injury prevention and rehab protocols reduce time on the sidelines.
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