Description
Maximum strength, stability, and power with Strength Band Training authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with more than 160 exercises targeting every muscle group along with predesigned workout programs and sports-specific workouts for 13 power, endurance, and rotational sports. 224 pgs.
Related products
-
Managing Athletic Performing Stress: Getting the Mind Out of the Way E-BOOK
$5.95 Add to cart -
Plyometrics – Dynamic Strength and Explosive Power
$21.95 Add to cart -
Speed Improvement for Young Athletes – 2nd Edition
$9.95 Add to cart -
Sale!
Encyclopedia of Sports Speed – Book (70% OFF!)
$28.95$12.00 Add to cart